January 8-14 Meal Planning


The first week of meal planning went well… as well as a first week of any experiment goes. I didn’t do a very good job of thinking about all of the sides and ingredients needed to accompany the main protein. Additionally, I didn’t account for the time it would take to prep some of the dishes. Since I’ll be back at work this next week, prepping food the night before or morning of is going to be key to successfully following the meal plan this week.

Day of Week Breakfast AM Snack Lunch PM Snack Dinner
Monday Std. Breakfast Yogurt + Clementine Chili + Rice Starbucks Oatmeal Chicken Stir-fry & Veggies
Tuesday * Katie’s Oatmeal HBO Eggs + Carrots Chili + Rice Apple + Pecans leftover chicken stir-fry
Wednesday Std. Breakfast Yogurt   Apple + Pecans B.N.P. & C.
Thursday * Katie’s Oatmeal HBO Eggs + Carrots   Apple + Pecans Stir-fry Shrimp
Friday Std. Breakfast Yogurt   Apple + Pecans M.Y.O. Pizza
Saturday * Katie’s Oatmeal       Hamburgers & French Fries
Sunday Std. Breakfast        

Breakfast Plans

  • Standard Breakfast - 3 eggs, 2 pieces of bacon, 75 grams potatoes, 64 grams Brussels sprouts
  • Katie’s Oatmeal - 1 serving oatmeal, 1 serving almond milk, 1/2 serving organic peanut butter

Snack Plans

  • HBO Eggs + Carrots - 2 hard-boiled eggs, peeled and quartered; eight baby carrots

Lunch Plans

  • Chicken Salad - chicken breast with celery, Dijon, lemon juice, salt, sour cream, and mayo

Dinner Plans (also, leftovers as lunch)

  • Stir-fry chicken breast, bell peppers, onions, celery, shredded carrots with coconut aminos and tahini over cauliflower rice
  • Stir-fry shrimp, bell peppers, onions, celery with paprika and cayenne sauce over coconut rice
  • Bacon, Noodles, Peas, and Cheese
  • Make Your Own Pizza (on English muffins)