Rovani's Sandbox

Rovani's Sandbox

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March 4 - 11 Meal Planning

I'm really just trying to get by without just copying a previous week. There's going to be a lot of going out to eat this week.

What's In The Refrigerator

  • ¼ bag of carrots medley

  • 4 bell peppers (whole)

  • Brussels sprouts - I have two bags uncut

  • Tortillas (running low)

  • Hamburger bun

  • English muffin

  • Naan

  • Boneless, skinless chicken breasts (frozen)

  • Chicken thighs (frozen, 4 thighs per bag)

  • Steak (frozen), probably filet mignons, individually wrapped

|Day of Week| Breakfast | Lunch | Dinner | |-----------|-------------------|-------------------------------|-----------------------------| |Sunday | Std. Breakfast | sandwiches and leftovers | Shrimp Stir-fry and veggies | |Monday | Std. Breakfast | Chicken Pot Pie | Beef Stroganoff & Roasted Green Beans | |Tuesday **| All Day Frittata | Lasagna Leftovers | Slow Cooker Chili | |Wednesday | Std. Breakfast | Turkey Sandwich | Everything-but-the-Bagel Salmon | |Thursday *| Katie's Oatmeal | Lasagna Leftovers | O'Shaughnessy's Public House | |Friday | IHOP | Slow Cooker Chili | Chicken Fajitas & Bang Bang Broccoli | |Saturday *| Overnight Oatmeal | Culver's | party at friends' house | |Sunday | Std. Breakfast | sandwiches and leftovers | Shrimp Stir-fry and veggies |

Breakfast Plans

  • Standard Breakfast - 3 eggs, 2 pieces of bacon, 75 grams potatoes, 64 grams Brussels sprouts
  • Katie's Oatmeal - 1 serving oatmeal, 1 serving almond milk, ½ serving organic peanut butter
  • Overnight Oatmeal - 2 cups oats, 1 can coconut milk, 1 scoop protean powder; leave in fridge overnight
  • Instant Pot Oatmeal - 1 cup oats, 3 cups milk, 1 tbsp butter, pinch salt, 4 minutes on Low Pressure

Lunch Plans

  • Turkey and English Muffin sandwich, with shredded cheese and mustard
  • Chicken Salad - chicken breast with celery, Dijon, lemon juice, salt, sour cream, and mayo

Dinner Plans (also, leftovers as lunch)