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Chicago Marathon 2026 — 18-Week Training Load
Jun 8 → Oct 11, 2026 · Sub-3:00 Goal
Build
Cutback
Peak
Taper
Race
▓ WU/CD ██ Main workout
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Weekly total
🏁
61.0
58.5
56.6
62.8
65.0
61.6
65.0
68.1
66.0
72.3
75.0
66.3
79.2
69.0
87.0
46.6
49.0
58.2
0
5
10
15
20
25
Miles / day
0
20
40
60
80
100
Weekly miles
Wk 1
Build
Wk 2
Build
Wk 3
Cutback
Wk 4
Build
Wk 5
Build
Wk 6
Cutback
Wk 7
Build
Wk 8
Build
Wk 9
Cutback
Wk 10
Build
Wk 11
Build
Wk 12
Cutback
Wk 13
Build
Wk 14
Cutback
Wk 15
Peak
Wk 16
Taper
Wk 17
Taper
Wk 18
Race
