I’m watching the Grammy’s while trying to meal plan. It’s terrible, because the acts go between artists that I don’t care about and acts that I sort-of-kind-of want to enjoy. And then there are the performances that demand I stop what I’m doing and pay attention. These are the singers who pour their heart and soul into every word and it shows. Lady Gaga, P!nk, Bruno Mars, K$sha, Patti Lupone &ndash you can’t help but be enraptured by their time on the screen. But enough about music, it’s time for putting together this week’s meal plan.
After two weeks of solid meal planning, the third week got skipped entirely. Katie worked on Saturday and I was home on MLK, which meant that by the time my weekend was over, I was already thrown well off of a schedule. I never made time to do the meal planning and thus it didn’t get done. Let that be the lesson for that weekend – whatever isn’t made a priority doesn’t get done. In order to keep these meal planning sessions going, I need to make it a priority. Even if that means it is prioritized over sleep. But here I am at 20:25, already starting to put together this upcoming week’s meal plan.
The first week of meal planning went well… as well as a first week of any experiment goes. I didn’t do a very good job of thinking about all of the sides and ingredients needed to accompany the main protein. Additionally, I didn’t account for the time it would take to prep some of the dishes. Since I’ll be back at work this next week, prepping food the night before or morning of is going to be key to successfully following the meal plan this week.
In the spirit of trying new things for the new year (and being desperate to prevent injury this year), I am going to do 30 burpees every day. I stumbled on a Runner’s World article where the author talks about her progression over the course of 15 days. I will be using her description of the burpee (squat, kick-out, pushup, squat, jump). I know there are many variations, but I can do 30 pushups and I can do 30 squats, so now it’s just the dreaded part of putting it with the kickouts. I like that she progressed from 3 sets of 10 burpees with a one minute rest, then dropped 15 seconds of rest every three days.
As with all new years, this one will start with the best of intentions. My wife is diving into her WeightWatchers eating plan, so I am going to try and do a better job with planning out the weekly meals, weekly shopping, and hopefully allow myself more time to do any of the other myriad things throughout the week that I wish I found time for. It’s all about priorities, and for these first few weeks my priorities are going to be meal planning/executing, regular exercise and recovery, and career improvement.