As with all new years, this one will start with the best of intentions. My wife is diving into her WeightWatchers eating plan, so I am going to try and do a better job with planning out the weekly meals, weekly shopping, and hopefully allow myself more time to do any of the other myriad things throughout the week that I wish I found time for. It's all about priorities, and for these first few weeks my priorities are going to be meal planning/executing, regular exercise and recovery, and career improvement.

Day of Week	Breakfast	AM Snack	Lunch	PM Snack	Dinner
Monday	eating out		leftovers		Stir-fry Chicken
Tuesday *	Std. Breakfast	Yogurt	Chicken Salad	Apple + Pecans	Whole30 Chili
Wednesday	Std. Breakfast	Yogurt	Cheeseburger Tortilla	Apple + Pecans	Pork Chops + Veggies Subway
Thursday *	Katie's Oatmeal	HBO Eggs + Carrots	Leftover Chili + Chips	Apple + Pecans	Stir-fry Shrimp
Friday	Std. Breakfast	Yogurt	Leftover Pork chop Leftover Shrimp	Apple + Pecans	Salmon Pork Chops + Broccoli
Saturday *	Katie's Oatmeal		M.Y.O. Pizza		Steak
Sunday	Std. Breakfast		Brunch at Pinstripes

Breakfast Plans

• Standard Breakfast - 3 eggs, 2 pieces of bacon, 75 grams potatoes, 64 grams Brussels sprouts
• Katie's Oatmeal - 1 serving oatmeal, 1 serving almond milk, ½ serving organic peanut butter

Snack Plans

• HBO Eggs + Carrots - 2 hard-boiled eggs, peeled and quartered; eight baby carrots

Lunch Plans

• Cheeseburger Tortilla Pizza - ¼ lb. ground beef, chopped red onion, shredded cheddar cheese on a tortilla, side of diced tomato, pickles, lettuce, ketchup
• Chicken Salad - chicken breast with celery, Dijon, lemon juice, salt, sour cream, and mayo

Dinner Plans (also, leftovers as lunch)

• Whole 30 Chili (with Sweet Potato) + Baked Potato
• Beef Stew + Tortilla Chips
• Pork Chops with cinnamon apple sauce + roasted vegetables
• Salmon + roasted broccoli
• Stir-fry chicken breast, bell peppers, onions, celery, shredded carrots with coconut aminos and tahini over cauliflower rice
• Stir-fry shrimp, bell peppers, onions, celery with paprika and cayenne sauce over coconut rice

Shopping List:

• Container to transport Katie's oatmeal

Costco List:

• Bell peppers
• Broccoli
• Onions
• Stew beef
• Pork chops
• Salmon
• Naan
• Eggs
• Rice
• Tortilla chips

Grocery List:

• Cucumbers
• Yellow Onion
• Red Onion
• Celery
• Cauliflower
• Avocado
• Gala apples (x3)
• Quaker Oats Old Fashioned
• English muffin
• Almond Breeze unsweetened vanilla almond milk
• Danon Light Fit Greek yogurt vanilla - 6 pack
• Light mayo
• Light sour cream
• Mozzarella
• Pepperoni
• Green beans (frozen)