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January 1-7 Meal Planning
As with all new years, this one will start with the best of intentions. My wife is diving into her WeightWatchers eating plan, so I am going to try and do a better job with planning out the weekly meals, weekly shopping, and hopefully allow myself more time to do any of the other myriad things throughout the week that I wish I found time for. It's all about priorities, and for these first few weeks my priorities are going to be meal planning/executing, regular exercise and recovery, and career improvement.
| Day of Week | Breakfast | AM Snack | Lunch | PM Snack | Dinner |
|---|---|---|---|---|---|
| Monday | eating out | leftovers | Stir-fry Chicken | ||
| Tuesday * | Std. Breakfast | Yogurt | Chicken Salad | Apple + Pecans | Whole30 Chili |
| Wednesday | Std. Breakfast | Yogurt | Cheeseburger Tortilla | Apple + Pecans | |
| Thursday * | Katie's Oatmeal | HBO Eggs + Carrots | Leftover Chili + Chips | Apple + Pecans | Stir-fry Shrimp |
| Friday | Std. Breakfast | Yogurt | Apple + Pecans | ||
| Saturday * | Katie's Oatmeal | M.Y.O. Pizza | Steak | ||
| Sunday | Std. Breakfast | Brunch at Pinstripes |
Breakfast Plans
- Standard Breakfast - 3 eggs, 2 pieces of bacon, 75 grams potatoes, 64 grams Brussels sprouts
- Katie's Oatmeal - 1 serving oatmeal, 1 serving almond milk, ½ serving organic peanut butter
Snack Plans
- HBO Eggs + Carrots - 2 hard-boiled eggs, peeled and quartered; eight baby carrots
Lunch Plans
- Cheeseburger Tortilla Pizza - ¼ lb. ground beef, chopped red onion, shredded cheddar cheese on a tortilla, side of diced tomato, pickles, lettuce, ketchup
- Chicken Salad - chicken breast with celery, Dijon, lemon juice, salt, sour cream, and mayo
Dinner Plans (also, leftovers as lunch)
- Whole 30 Chili (with Sweet Potato) + Baked Potato
- Beef Stew + Tortilla Chips
- Pork Chops with cinnamon apple sauce + roasted vegetables
- Salmon + roasted broccoli
- Stir-fry chicken breast, bell peppers, onions, celery, shredded carrots with coconut aminos and tahini over cauliflower rice
- Stir-fry shrimp, bell peppers, onions, celery with paprika and cayenne sauce over coconut rice
Shopping List:
- Container to transport Katie's oatmeal
Costco List:
- Bell peppers
- Broccoli
- Onions
- Stew beef
- Pork chops
- Salmon
- Naan
- Eggs
- Rice
- Tortilla chips
Grocery List:
- Cucumbers
- Yellow Onion
- Red Onion
- Celery
- Cauliflower
- Avocado
- Gala apples (x3)
- Quaker Oats Old Fashioned
- English muffin
- Almond Breeze unsweetened vanilla almond milk
- Danon Light Fit Greek yogurt vanilla - 6 pack
- Light mayo
- Light sour cream
- Mozzarella
- Pepperoni
- Green beans (frozen)