Rovani's Sandbox

Rovani's Sandbox

About Me

March 10 - 20 Meal Planning

I just can't seem to manage consistently planning meals for two weeks in a row. This last week, however, was probably my best non-planned out week of meals. Several of the meals were either leftovers of meals or used the uncooked protein from meals from the prior week. For example, I did a pot roast stew on Tuesday night in the slow cooker using the portion of the beef that I didn't use from the Beef Stroganoff. Since we will be on vacation half of next week, I am going to be super ambitious and try to plan out 10 whole days of meals. However, considering that I am writing this on Monday morning, I might have already made this a losing proposition.

What's In The Refrigerator

  • Brussels sprouts - three cut containers

  • Tortillas

  • English muffins

  • Naan

  • Boneless, skinless chicken breasts (frozen)

  • Steak (frozen), probably filet mignons, individually wrapped

  • Boneless Pork chops (defrosting)

  • Shrimp (frozen bag)

  • Ground beef (frozen)

  • Chicken Thighs (frozen, 3x packs of 4)

|Day of Week| Breakfast | Lunch | Dinner | |-----------|-------------------|-------------------------------|-----------------------------| |Saturday *| on your own | "Breaded" Paleo Chicken Cutlets | dinner at parents' for March birthdays | |Sunday | Wishbone | on your own | "Brinner" - pancakes, bacon, eggs | |Monday | Eggs & Tortillas | Turkey Sandwich | | |Tuesday **| M.Y.O. Oatmeal | | Slow Cooker Chili | |Wednesday | Std. Breakfast | | | |Thursday *| M.Y.O. Oatmeal | | | |Friday | IHOP | | | |Saturday *| | | | |Sunday | | | |

Breakfast Plans

  • Standard Breakfast - 2 eggs, 2 pieces of bacon, 75 grams potatoes, 64 grams Brussels sprouts
  • Katie's Oatmeal - 1 serving oatmeal, 1 serving almond milk, ½ serving organic peanut butter
  • Overnight Oatmeal - 2 cups oats, 1 can coconut milk, 1 scoop protean powder; leave in fridge overnight

Lunch Plans

  • Turkey and English Muffin sandwich, with shredded cheese and mustard
  • Chicken Salad - chicken breast with celery, Dijon, lemon juice, salt, sour cream, and mayo

Dinner Plans (also, leftovers as lunch)

  • Salmon Foil Packs
  • Chicken Fajitas - bell peppers, onions, sauce, cheese, fajitas
  • Stir-fry shrimp, bell peppers, onions, celery with paprika and cayenne sauce over plain rice
  • Roasted Green Beans - 450°F, preheat oven with oil coated pan, add frozen green beans tossed in olive oil
  • Rosemary Roasted Potatoes