The first week of meal planning went well... as well as a first week of any experiment goes. I didn't do a very good job of thinking about all of the sides and ingredients needed to accompany the main...

A simple dish with a lot of flavor and it doesn't cost too many SmartPoints. Pairs well with a salad. Recipe follows.

In the spirit of trying new things for the new year (and being desperate to prevent injury this year), I am going to do 30 burpees every day. I stumbled on a [Runner's World article](https://www.runne...

As with all new years, this one will start with the best of intentions. My wife is diving into her WeightWatchers eating plan, so I am going to try and do a better job with planning out the weekly mea...

Last night, while sitting on a hotel bed in the middle of nowhere Ohio, I banged out 500 words about nothing. It wasn't a glorious piece of writing, but it was something. Throughout that piece, I kept...

This is an exercise that I've created for myself to type out 500 words. There are a lot of times that I read that a journalist has to write an article of a specific length, but I've realized that I re...

It's been far too long since my second child was born, but we finally booked the tattoo appointment. As I did with my first, I got a tattoo with the latitude, longitude, date, and time of his birth. F...